grethelbecerra's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

68.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

1133 kcal

Fat: 17.14g | Prot: 51.62g | Carbs: 193.61g. Breakfast: Yuca Cocida (Yuca Blanca), Huevo Cocido. Lunch: Frijoles Cocidos, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Frijoles Cocidos, Arroz Blanco. Snacks/Other: Optimum Nutrition Gold Whey Protein, Banano. more...

3431 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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grethelbecerra's Journal, 05 Mar 18

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grethelbecerra's Weight History