Weigh In record (no journal entry) for 06 March 2018
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60 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 60.11g | Prot: 117.49g | Carbs: 183.25g.
Breakfast: 肉夹馍, 白米（中粒米，煮熟）, 咖喱鸡肉, 冰咖啡（加奶油和糖）, 香腸, 肉夹馍, 鸡胸肉（不吃皮）. more...
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Losing 11.2 kg a Week
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jianfeizhong's Weight History
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