blgetnn's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

62.8 kg Lost so far: 2.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

1385 kcal

Fat: 34.29g | Prot: 20.83g | Carbs: 221.91g. Breakfast: Portakal, Yeşil Elma, Elma. Lunch: Delites İncirli Bisküvi. Dinner: Çiğ Köfte, Eker Ayran, Pirinç Pilavı. more...

1606 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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blgetnn's Journal, 06 Mar 18

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