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4pm
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82.1 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 57.84g | Prot: 139.41g | Carbs: 433.08g.
Breakfast: Greek Nonfat Yogurt Plain, White Chia Seeds, PB Fit Peanut Butter Powder, Whey Protein Complex, Organic Old-fashioned Rolled Oats, Cocoa Powder (Unsweetened), Bananas. Lunch: Egg, Bananas, Kretschmer Wheat Germ, Walnuts, Nonfat Plain Yogurt, Great Value All Natural Apple Sauce (No Sugar Added), Oscar Mayer Turkey Bacon (15g), Stop & Shop Fat Free Lactose Free Milk, Eating Right Whole Wheat Pancake Mix. Dinner: Buitoni Herb Chicken Tortellini, Barilla Protein Plus Spaghetti, Riunite Lambrusco Red Wine, Cucumber (Peeled), Parsley, Almonds, Nature's Promise Organic Spring Mix. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Gulden's Spicy Brown Mustard, Utz Extra Dark Specials Pretzels. more...
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Gaining 1.6 kg a Week
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