Weigh In record (no journal entry) for 05 March 2018
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84.5 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 29.55g | Prot: 64.78g | Carbs: 174.69g.
Breakfast: Granulated Sugar, Coffee. Lunch: Silk Pure Almond Milk - Dark Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Paleo Pro Paleo Protein Powder. Dinner: Philippine Brand Dried Mangoes, Birds Eye Riced Cauliflower, Whole Foods Market Orange Chicken. Snacks/Other: Great Value Whole Natural Almonds, NatureBox Roasted Peruvian Corn Kernels, Lifesavers Gummies 5 Flavors. more...
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Losing 0.5 kg a Week
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