Weigh In record (no journal entry) for 14 June 2012
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99 kg
Lost so far: 3.9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 62.94g | Prot: 49.16g | Carbs: 181.17g.
Breakfast: Planb Sckoko Aufstrich, Toast. Lunch: Ananas. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Salatsosse, Kopfsalat, Mais, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Nektarinen. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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