mon_dealmeida's Journal, 05 Mar 18

Weigh In record (no journal entry) for 05 March 2018
57.6 kg Lost so far: 3.5 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:
856 kcal Fat: 37.24g | Prot: 37.57g | Carbs: 93.52g.   Breakfast: Azúcar, La Serenísima Leche Descremada, La Virginia Café Molido, Pan de Salvado, La Serenísima Queso Untable Port Salut Light. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Hellmann's Mayonesa Light, Arroz con Atun. Snacks/Other: Durazno, Criollitas Galletitas de Agua. more...
2202 kcal Exercise: Desk Work - 4 hours, Apple Health - 20 hours. more...
Losing 0.4 kg a Week

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mon_dealmeida's Weight History


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