alka250898's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

39.9 kg Lost so far: 9.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

465 kcal

Fat: 16.66g | Prot: 27.16g | Carbs: 85.03g. Dinner: Салат из Помидоров и Огурцов, Котлеты из Индейки, Мистраль Гречка Зеленая Отварная. more...

2147 kcal

Exercise: Sitting - 5 hours, Standing - 1 hour, Cardio - 1 hour and 20 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Running - 10/kph - 1 hour and 17 minutes. more...

Losing 4.2 kg a Week

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alka250898's Journal, 05 Mar 18

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alka250898's Weight History