Weigh In record (no journal entry) for 05 March 2018
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90 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Not Applicable.
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1010 kcal
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Fat: 22.90g | Prot: 93.03g | Carbs: 106.13g.
Breakfast: Santa Clara Ricota Fresca, Nutrella Pão de Forma Integral 14 Grãos, Iogurte. Lunch: Vagem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Couve Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Alface, Subway Tomate, Santa Clara Ricota Fresca, Nutrella Pão de Forma Integral 14 Grãos. more...
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2769 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Júlia Fr's Weight History
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