Weigh In record (no journal entry) for 05 March 2018
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 15.55g | Prot: 33.17g | Carbs: 134.75g.
Breakfast: Haşlanmış Yumurta, Simbat Mebrum Hurma . Lunch: Tam Buğdaylı Simit. Dinner: Galete, Unique Uniq2go Low Fat. Snacks/Other: Hurma, Fellas Energy Bar. more...
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Losing 0.7 kg a Week
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