mauriciofunes's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

95.7 kg Lost so far: 4.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

1651 kcal

Fat: 78.19g | Prot: 185.36g | Carbs: 42.67g. Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Almonds. Lunch: Boiled Egg, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Briannas Poppy Seed Salad Dressing, Don Lee Farms Chicken Patties, Kirkland Signature Atlantic Salmon, Wild Harvest Mixed Greens & Spinach Salad, Freshire Farms Baby Cut Carrots. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...

2849 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mauriciofunes's Journal, 05 Mar 18

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