Weigh In record (no journal entry) for 05 March 2018
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73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 36.76g | Prot: 151.34g | Carbs: 38.44g.
Breakfast: Сибас, Гречка Отварная. Lunch: Яичный Омлет, Оливковое Масло. Dinner: Сибас, Вареное Яйцо, Яичный Белок, Куриное Филе на Гриле, Olimp BCAA Xplode, Свеклы, Куриное Филе на Гриле. Snacks/Other: Сыр Голландский, Olimp BCAA Xplode, Optimum Nutrition Протеин ON Gold Standard Blueberry Cheesecake, Селянське Молоко 1,5%. more...
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Gaining 0.5 kg a Week
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AlexandrFS's Weight History
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