Weigh In record (no journal entry) for 05 March 2018
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93.3 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 17.56g | Prot: 57.20g | Carbs: 193.19g.
Breakfast: Leche Descremada, Arepa Asada. Lunch: Banano, Asado de Cerdo (Consumir Sólo Magro), Arroz Blanco. Snacks/Other: Café (Capuchino Instantáneo en Polvo, con Azúcar). more...
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Losing 0.1 kg a Week
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danielm30's Weight History
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