ysfutkan's Journal, 05 Mar 18

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Geri aldık kiloyu :) ve yeniden başlıyoruz

100 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

1050 kcal

Fat: 34.42g | Prot: 49.57g | Carbs: 132.03g. Breakfast: Nudo Noodle. Dinner: Bim Kıymalı Mantı, Domates Soslu Mantı, Etli Mantı. more...

3110 kcal

Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 10 minutes, Cardio - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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ysfutkan's Journal, 05 Mar 18

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ysfutkan's Weight History