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ysfutkan
Journal
05 Mar 18
ysfutkan's Journal, 05 Mar 18
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Geri aldık kiloyu :) ve yeniden başlıyoruz
100 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2018:
1050 kcal
Fat: 34.42g | Prot: 49.57g | Carbs: 132.03g.
Breakfast:
Nudo Noodle.
Dinner:
Bim Kıymalı Mantı, Domates Soslu Mantı, Etli Mantı.
more...
3110 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 10 minutes, Cardio - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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ysfutkan's Weight History
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