Weigh In record (no journal entry) for 06 March 2018
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61 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 53.77g | Prot: 89.50g | Carbs: 127.55g.
Breakfast: 베지밀 발아약콩두유, 풀무원 다논 그릭 플레인. Lunch: 참나물무침, 양반 들기름 향이 그윽한 김, 제육볶음, 현미밥. Dinner: KFC 비스켓, KFC 핫크리스피 치킨, KFC 징거버거. Snacks/Other: 마른김, 믹스넛, 하루견과 하루건강견과 프리미엄, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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1646 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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poopoorin's Weight History
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