Haryrezh's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

69.4 kg Lost so far: 2.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

935 kcal

Fat: 31.53g | Prot: 44.07g | Carbs: 119.87g. Breakfast: Sawi. Lunch: Nasi Putih, Soto Ayam. Dinner: Buah Naga. Snacks/Other: Dodol, Rempeyek. more...

2274 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Haryrezh's Journal, 05 Mar 18

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Haryrezh's Weight History