Weigh In record (no journal entry) for 05 March 2018
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92 kg
Lost so far: 13.4 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 25.94g | Prot: 33.66g | Carbs: 10.14g.
Breakfast: Mandubim Pasta de Amendoim Integral com Avelã e Cacau. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). more...
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Losing 7 kg a Week
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aline.m.vilar's Weight History
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