Weigh In record (no journal entry) for 11 February 2018
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1922 kcal
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Fat: 39.28g | Prot: 123.78g | Carbs: 275.06g.
Breakfast: Daun Singkong, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar atau Telur Orak-Arik, Daun Singkong, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Mie Telur (Ditambah, Masak), Bihun Goreng, Perkedel Kentang, Rumah Makan Sederhana Nasi Padang. Dinner: Tempe Orek, Ikan, Nasi Kuning. Snacks/Other: Kerupuk Asin. more...
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Haryrezh's Weight History
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