Weigh In record (no journal entry) for 05 March 2018
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63.2 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 69.91g | Prot: 54.67g | Carbs: 54.49g.
Breakfast: Castanhas de Caju, Nozes Inglesas, Castanhas-do-Pará, Óleo de Coco, Café. Lunch: Elegê Manteiga Extra sem Sal, Jiló, Alface, Bisteca de Porco Grelhada. Dinner: Azeite de Oliva Extra-Virgem, Dicel Palmito de Pupunha, Cenouras, Tilápia. Snacks/Other: Magitlec Pipoca Doce, Morangos, Fazenda Bela Vista Creme de Leite Pasteurizado. more...
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2157 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Cleaning - 1 hour, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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claudirenne's Weight History
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