Laykiaa's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

63 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

560 kcal

Fat: 3.82g | Prot: 18.24g | Carbs: 114.84g. Breakfast: Yoğurt. Lunch: Yoğurt, Patates. Dinner: Yoğurt, Patates. more...

513 kcal

Exercise: Bicycling (fast) - 24/kph - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Fitness Training (Workout) - 30 minutes, Elliptical - 10 minutes, Google Fit - 22 hours and 55 minutes. more...

Losing 14 kg a Week

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Laykiaa's Weight History

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Laykiaa's Journal, 05 Mar 18

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Laykiaa's Weight History