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allenjr
Journal
05 Mar 18
allenjr's Journal, 05 Mar 18
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Weigh In record (no journal entry) for 05 March 2018
93.9 kg
Lost so far:
15.0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2018:
1017 kcal
Fat: 31.42g | Prot: 93.71g | Carbs: 91.92g.
Breakfast:
Pure Protein Natural Whey Protein - Vanilla Creme, Banana, Coffee.
Lunch:
Ham and Cheese Sandwich.
Dinner:
Wild Atlantic Salmon, Asparagus, Trader Joe's Brussels Sprouts.
Snacks/Other:
Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Grapefruit.
more...
2691 kcal
Exercise:
Walk - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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