Weigh In record (no journal entry) for 05 March 2018
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 25.87g | Prot: 90.30g | Carbs: 162.96g.
Breakfast: Nestlé Jalea Light, La Preferida Pechuga de Pavo Cocida, Selz Galletas de Arroz. Lunch: Nestlé Jalea Light, Angelmo Atún Desmenuzado en Agua, Lucchetti Cous Cous, Pepino (Pelado), Almendras. Dinner: Cerezas, Nescafé Tradición, La Preferida Pechuga de Pavo Cocida. Snacks/Other: Kryzpo Papas Fritas, Dos en Uno Alka Mentol, Plátano, Whey Protein, Manzana Verde, Huevo Cocido. more...
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2552 kcal
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Exercise:
Bike Machine (Cycling) - 32 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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slamkita_12's Weight History
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