Weigh In record (no journal entry) for 05 March 2018
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81.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 20.95g | Prot: 71.86g | Carbs: 66.07g.
Breakfast: Polenghi Creme de Ricota Light, Água de Coco, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Batata Doce Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Tomates Cereja. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Batata Doce Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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2245 kcal
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Exercise:
Dance (slow step) - 20 minutes, Stretching (yoga) - 5 minutes, Dance (square dancing) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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