Weigh In record (no journal entry) for 05 March 2018
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68.8 kg
Lost so far: 7.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 45.57g | Prot: 43.18g | Carbs: 31.36g.
Breakfast: Óleo de Coco, Café, Ovo Frito, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Abacate, Carne do Peito de Frango (Frito, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Regina Queijo Ricota, Café Descafeinado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 0.1 kg a Week
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Hannah Oliber's Weight History
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