Weigh In record (no journal entry) for 05 March 2018
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43.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 32.89g | Prot: 47.40g | Carbs: 126.14g.
Breakfast: Scrambled Egg, Quaker Oatmeal Rasa Soto Ayam. Lunch: Grilled Chicken, Tofu (Fuyu) (Salted and Fermented), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Nasi Putih. Dinner: Bakmi GM Bakso. Snacks/Other: Indomaret Emping Manis Pedas, Crackers, Tea Presweetened with Sugar, Fitbar Fruits Fitbar. more...
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1374 kcal
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Exercise:
day13 - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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