Weigh In record (no journal entry) for 14 June 2012
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76.0 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 30.70g | Prot: 26.16g | Carbs: 83.29g.
Breakfast: Teriyaki Beef Steak (Package), milk 1%, cheerios. Snacks/Other: Peanut M&M's, Silky Smooth Dark Chocolate Promises - Almond. more...
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Gaining 1.0 kg a Week
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ganderson210's Weight History
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