Weigh In record (no journal entry) for 05 March 2018
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 71.60g | Prot: 95.48g | Carbs: 125.10g.
Breakfast: Miel, Hacendado Kefir Natural, Calabaza, Nurture Avena Molida, Huevo, Eco Cesta Harina de Arroz, Eco Cesta Harina de Maíz. Lunch: Naranjas, Mercadona Jamon Serrano, Lidl Pan de Centeno Integral, Tomates, Carrefour Lechuga Iceberg. Dinner: Huevo Cocido, Caldo de Carne, Carrefour Lechuga Iceberg. Snacks/Other: Toronja (Rosa y Rojo), Miel, Ethiquable Chocolate 98% , Hacendado Kefir Natural, NaturGreen Semillas de Chía, Alesto Cacahuetes Tostados con Cáscara. more...
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1368 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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12346788's Weight History
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