Weigh In record (no journal entry) for 05 March 2018
|
62.2 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 64.05g | Prot: 81.52g | Carbs: 90.24g.
Breakfast: Coffee (Brewed From Grounds) , Cooked Red Peppers (Fat Not Added in Cooking), Alpro Soya Hazelnut Milk, Zucchini, Amaranth . Lunch: Optimum Nutrition Platinum Hydro Whey. Dinner: Extra Virgin Olive Oil, Cooked Broccoli, Avocados , Tesco Mixed Leaf Salad, Zucchini, Tesco Everyday Value Breaded White Fish Portions, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Sainsbury's Mange Tout, Hazelnuts or Filberts Nuts , Beef, White Table Wine , Apples . more...
|
|
229 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
jakovenkojana's Weight History
|