blgetnn's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

62.8 kg Lost so far: 2.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

908 kcal

Fat: 23.70g | Prot: 28.92g | Carbs: 144.80g. Breakfast: Danone Activia Çilekli. Lunch: Krınkıl Çubuk Kraker. Dinner: Domatesli Bulgur Pilavı, Şehriye Çorbası. Snacks/Other: Eker Yarım Yağlı Yoğurt. more...

1681 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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blgetnn's Journal, 05 Mar 18

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blgetnn's Weight History