Weigh In record (no journal entry) for 05 March 2018
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81.7 kg
Lost so far: 1.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 9.04g | Prot: 28.91g | Carbs: 193.11g.
Breakfast: Ev Yapımı Yoğurt, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Lunch: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Yoğurt. Dinner: Yoğurt, Patates (Kabuksuz, Tuzsuz, Haşlanmış). more...
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Gaining 1.2 kg a Week
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