Weigh In record (no journal entry) for 05 March 2018
|
53 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 30.52g | Prot: 59.07g | Carbs: 204.43g.
Breakfast: Whole Wheat Bread, BioBio Speisequark, Sesame Seed Brown Rice Cakes (Unsalted), Jeden Tag Fettarme Milch, Kiwi Fruit, Banana, Armenian Harissa. Lunch: Freshona Grünkohl. Dinner: Elite Joghurt Crisp, Brunch Paprika Peperoni, Penny Markt Hinterschinken, Netto Kaiserbrötchen. Snacks/Other: Plain Yogurt, Whole Wheat Bread, Cooked Green Peas (Canned), Granola Nougat Bits, Ice Cream, Pear. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AsmarAsmar's Weight History
|