rawmeee's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

82 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

1839 kcal

Fat: 41.27g | Prot: 177.83g | Carbs: 190.30g. Breakfast: Cottage Cheese (Nonfat), Falafel Wrap, Optimum Nutrition Pro Complex Gainer. Lunch: White Beans (Mature Seeds), Light Tuna Fish (Drained Solids In Water, Canned), Meatless Pasta with Tomato Sauce, Arctic Gardens Oriental Style Rice & Vegetables. Dinner: Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Peanut Butter, Optimum Nutrition Platinum Hydro Whey - Supercharged Strawberry. more...

646 kcal

Exercise: Gym - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

steady weight

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rawmeee's Journal, 05 Mar 18

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rawmeee's Weight History