Weigh In record (no journal entry) for 14 June 2012
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108.1 kg
Lost so far: 18.9 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 74.44g | Prot: 77.69g | Carbs: 68.02g.
Breakfast: Cream (Half & Half), Coffee, Vanilla High Protein Shake. Lunch: Avocados, Chicken or Turkey Salad. Dinner: Crackers, Cherry Tomatoes, Chicken or Turkey Salad. Snacks/Other: Chewy Granola Bar Chocolate Chip, Sugar Free Vanilla Pudding, Italian Dry Salame, Handi-Snacks Ritz Crackers 'N Cheese Dip, Mini Babybel Light Creamy Swiss Cheese . more...
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3202 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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bellyman2's Weight History
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