Weigh In record (no journal entry) for 05 March 2018
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64.8 kg
Lost so far: 12.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 33.12g | Prot: 61.96g | Carbs: 87.36g.
Breakfast: Boiled Egg, Green Tea, Pineapple. Lunch: Baked or Broiled Salmon. Dinner: Cinnamon, Plain Yogurt, Kellogg's Special K Klasik. Snacks/Other: Cashew Nuts, Green Tea, Water, Peanuts in Shell (Shell Not Eaten), Granny Smith Apples, Herbal Tea. more...
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Gaining 1.4 kg a Week
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