Weigh In record (no journal entry) for 05 March 2018
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 44.68g | Prot: 42.59g | Carbs: 122.92g.
Breakfast: Tereyağı, Ceviz, Salatalık, Yeşil Zeytin, Sütaş Süzme Peynir, Yumurta. Dinner: Mandalina, Yoğurt, Yeşil Mercimek Çorbası. Snacks/Other: Kuru İncir, Tam Yağlı Süt, Sütlü Kahve. more...
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Losing 1.8 kg a Week
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