Weigh In record (no journal entry) for 05 March 2018
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75 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 36.11g | Prot: 53.93g | Carbs: 71.60g.
Breakfast: Putih Telur Matang, Tempe Goreng, Tempe Goreng, Nasi Pecel. Lunch: Tempe, Tomat, Putih Telur, Bayam Dimasak (dari Segar). Dinner: Pecel, Tempe, Bayam Dimasak (dari Segar), Putih Telur, Putih Telur Matang. Snacks/Other: Tomat. more...
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2142 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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makhsunah's Weight History
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