Weigh In record (no journal entry) for 05 March 2018
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 17.94g | Prot: 146.51g | Carbs: 299.15g.
Breakfast: Schär Pane Casereccio, + Frutta Fragole Bio Marmellata, Misura Stevia, Zymil Latte Scremato senza Lattosio, Philadelphia Balance, Caffè Espresso, Fage Total 0%, Nestlé Resource Meritene Protein. Lunch: Fresche Fette Petto di Pollo al Forno Affettato , Scotti Gallette di Riso , Zucchine, Kraft Sottilette Light, Albume d'uovo, Dialcos Pasta senza Glutine Riso&Mais, Parmigiano (Grattugiato), Philadelphia Balance. Dinner: Philadelphia Balance, Kraft Sottilette Light, Parmigiano (Grattugiato), Zymil Latte Scremato senza Lattosio, Peperoni Rossi Dolci, Petto di Pollo, Carne, Coop Riso Basmati. Snacks/Other: Molino Nicoli Multigrain, Zymil Latte Scremato senza Lattosio, Fage Yogurt Greco Total 0% , Torta proteica alla banana. more...
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2136 kcal
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Exercise:
Cooking - 40 minutes, Desk Work - 3 hours, Housework - 2 hours and 20 minutes, Apple Health - 18 hours. more...
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Losing 2.1 kg a Week
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Goanapsy's Weight History
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