nataliay91's Journal, 05 Mar 18

nataliay91's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2018

59.8 kg Lost so far: 1.1 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

1173 kcal

Fat: 41.75g | Prot: 100.25g | Carbs: 107.69g. Breakfast: Сырники с Начинкой, Zero Низкокалорийный Джем Земляника. Lunch: Гуляш из Говядины, Макароны Отварные. Dinner: Салат Овощной, Гуляш из Говядины, Muscle Tech Nitro Tech Ripped. Snacks/Other: Гранат, Петродиет Зерновой Батончик с Цукатами, Авача Печень Минтая Натуральная, ВкусВилл Хлебцы Мультизлак с Морской Солью . more...

1896 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nataliay91's Weight History

View Complete History

nataliay91's Journal, 05 Mar 18

Submit a Comment

nataliay91's Weight History