Weigh In record (no journal entry) for 05 March 2018
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105 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Not Applicable.
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918 kcal
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Fat: 45.71g | Prot: 46.99g | Carbs: 87.48g.
Breakfast: Patates Kızartması, Yeşil Zeytin, Salatalık (Kabuklu), Beyaz Peynir, Domatesler. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Yoğurtlu Havuç Salatası, Mantarlı Tavuk Sote. Snacks/Other: Trileçe. more...
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adyabatik's Weight History
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