Weigh In record (no journal entry) for 05 March 2018
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81.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 65.66g | Prot: 167.92g | Carbs: 240.77g.
Breakfast: Sun Maid Russin, Lindahls Kvarg, Äpple. Dinner: ICA Nötfärs 12%, Santa Maria Chunky Salsa, ICA Fullkornsris, Santa Maria Taco Krydda. Snacks/Other: Jordgubbar, Gyllenhammars Havregryn, Healthyco Proteinella, Livsmedelsverket Banan, Arla Protein Keso, Ägg, Stjärnägg Knäckt&Klart Äggvita. more...
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Losing 1.1 kg a Week
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