Weigh In record (no journal entry) for 28 July 2014
|
132 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
2715 kcal
|
Fat: 111.83g | Prot: 130.88g | Carbs: 300.13g.
Breakfast: Fakta Skummetmælk, Kellogg's Frosties, Havregryn. Lunch: Agurk (med Skræl), Hvidløg, Grønne Oliven, Sorte Oliven, Vandmelon, Ananas, Franskbrød, Bacon (Konserveret, Stegt på Panden, Tilberedt), Leverpostej, Pasta med Ost og Kødsauce, Løgismose Salattern, Grønne Ærter, Schulstad Kernefuld, Naturlig Ost. Dinner: Eddike, Olivenolie, Spidskål, Lasagne med Kød. Snacks/Other: Kage (uden Glasur), Vand, Almindelig Kaffe. more...
|
|
4290 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orangebean's Weight History
|