Weigh In record (no journal entry) for 05 March 2018
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61 kg
Lost so far: 15.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 13.53g | Prot: 63.28g | Carbs: 121.36g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Montana Carne Magra in Gelatina, Pomodori Ciliegini. Dinner: Pasta al Sugo di Carne, Conad Fagioli Cannellini, Cavolini di Bruxelles. Snacks/Other: Nutella Nutella, Crownfield Müesli Frutta e Semi Oleosi, Kiwi, Milbona Skyr Vaniglia, Milbona Skyr Vaniglia, Caffè Macchiato. more...
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2074 kcal
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Exercise:
Desk Work - 10 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 3 hours, Driving - 15 minutes, Sleeping - 6 hours, Resting - 4 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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