Weigh In record (no journal entry) for 27 February 2018
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95 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1520 kcal
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Fat: 53.73g | Prot: 105.03g | Carbs: 163.30g.
Breakfast: Kaffee, Chia-Samen, Leinsamen, Seitenbacher Vollkorn-Früchte-Müsli, Milch 1,5%, Weihenstephan Joghurt 0,1%, REWE Apfelmus. Lunch: REWE Bio Löffelbiskuits, Laschinger Lachsburger , Lidl Gemischter Salat mit Dressing. Dinner: Metzgerfrisch Hähnchenfleisch In Aspik, Rolffes Delikatess Rohschinken, Roggenbrötchen, Margarine, Laugenbrezeln. Snacks/Other: DM Eiweißriegel. more...
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Losing 7 kg a Week
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Regina Stern's Weight History
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