Weigh In record (no journal entry) for 05 March 2018
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95 kg
Lost so far: 26.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 53.97g | Prot: 67.16g | Carbs: 131.01g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Lor Peyniri, Doğal Peynir. Lunch: Mevsim Salata, Bulgur Pilavı. Dinner: Peynirli Börek, İrmik Helvası. Snacks/Other: Ceviz. more...
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Losing 1.5 kg a Week
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