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Gained a little weight. But that is not suprising. I still had a net calorie loss and I know from experience that it all evens out. Also I purposely ate near 2000 just to let my body get in starvation mode. For the first time in years I actually have to make myself eat enough!
Here is my guess:
1. Refined carb foods spike your blood sugar and make you crave eating junk for energy.
2. Eating quality real foods is important!
3. Eat every 2-3 hours... i have never been "hungry" the last two weeks and that has enabled me to stay under 2100 calories for 14 days now!
Need to remember this
"Sugar: The Bitter Truth"
How fast food is designed for Addiction & Obesity, Psychetruth
Fast Food Lifestyle
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85.9 kg
Lost so far: 3.0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 58.69g | Prot: 156.40g | Carbs: 186.35g.
Breakfast: Fish Oil, Vita Craves Sour Gummies Multivitamin, Any'tizers Buffalo Style Boneless Chicken Wyngs, Ready Crisp Premium Cut Bacon. Lunch: 6" Oven Roasted Chicken Breast - 3:30, builders mint chocolate -12:45, AdvantEdge Protein Shake 12:10. Snacks/Other: popcorn, whole psyllium husk - 3:00, forza protein powder - 11:00, whole psyllium husks - 930. more...
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2351 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 8 minutes, Running (jogging) - 8/kph - 12 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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