svet-1281's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

64.7 kg Lost so far: 2.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

1158 kcal

Fat: 46.31g | Prot: 66.89g | Carbs: 115.67g. Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром, Увелка Каша 5 Злаков. Lunch: Хлебный Дом Деревенский Хлеб Подовый, или Запеченная Куриная Грудка (Кожа не Съедена), Седьмой континент Холодец Говяжий. Snacks/Other: Макдоналдс Латте. more...

1746 kcal

Exercise: Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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svet-1281's Journal, 05 Mar 18

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