Weigh In record (no journal entry) for 05 March 2018
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57.6 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 35.90g | Prot: 41.62g | Carbs: 126.80g.
Breakfast: Eti Etimek, Muratbey Topi Peynir, Siyah Zeytin, Eti Etimek, Yumurta Beyazı, Yumurta, Tatlı Kırmızı Biber. Lunch: Yoğurt, Zeytinyağlı Kereviz. Dinner: Tahıllı Ekmek, Pilav Üstü Kuru Fasulye, Sütaş Ayran, Mevsim Salata. Snacks/Other: Hurma, Peyman Vişne Kurusu, Leblebi, Sütaş Yarım Yağlı Süt, Elma. more...
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1756 kcal
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Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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