Weigh In record (no journal entry) for 05 March 2018
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98.6 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 9.90g | Prot: 100.62g | Carbs: 36.31g.
Breakfast: Салат Овощной, Морской Язык, Приготовленные Грибы (без Жира), Scitec Nutrition 100% Whey Isolate. Lunch: Scitec Nutrition 100% Whey Isolate. Dinner: Steel Power Long Casein. Snacks/Other: Орехи Кешью, Магнит Апельсин. more...
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Losing 3.5 kg a Week
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