Weigh In record (no journal entry) for 05 March 2018
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70.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 5.90g | Prot: 18.08g | Carbs: 113.51g.
Breakfast: Овсяная Каша на Воде, Кофе, Бананы. Lunch: Смешанные Овощи (Замороженные), Лук, Картошка Печеная. Dinner: Пекинская Капуста, Укроп, Огурец (с Кожурой). more...
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Losing 0.3 kg a Week
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demetra2378's Weight History
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