Weigh In record (no journal entry) for 05 March 2018
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 45.54g | Prot: 55.45g | Carbs: 146.97g.
Breakfast: Молокочай. Lunch: Борщ с Говядиной. Dinner: Макароны Отварные. Snacks/Other: Виват Салат Капустный со Свеклой, Колбаса Варено-Копченая, Поджаренный Белый Хлеб. more...
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Gaining 0.9 kg a Week
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